Coffee is a major commodity enjoyed worldwide and one of the greatest sources of antioxidants found in people’s diets today. This caffeinated beverage has unfortunately been labeled harmful food due to the negative health associations with caffeine.
The two major categories of coffee plants are Robusta and Arabica. The Arabica coffee plant is highest in the polyphenols chlorogenic and caffeic acid. These antioxidant properties makes Arabica coffee one of the best coffee types. Unfortunately, the process of roasting coffee reduces the antioxidant content of the finished coffee product and most coffee drinkers are not receiving these health benefits . Green coffee beans however are coffee beans that have not been roasted and are packed with antioxidants.
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